Resources / Affirmations

Body

A body that does what you ask — trained, fueled, and fully awake.

1. I am lean, strong, and fully awake in my body.
2. I train with intensity, and I love the work — discipline is simply who I am.
3. I am lean, defined muscle; the scale only confirms what I already am.
4. I move every day, and my body answers with energy.
5. I sleep deep and wake rested, ready for the day I have chosen.
6. I feed my body well; every choice makes me stronger.
7. I am disciplined by nature; the hard rep is the one I want.
8. The day's movement is nothing — my body moves because it loves to.
9. I recover fast; rest is where I grow stronger.
10. Hunger passes, and I hold the course — food is fuel, not comfort.
11. I carry myself tall and open, in full command of my body.
12. Every workout is a vote for the person I am becoming.
13. I am building a body that will serve me for decades.
14. Pain is information; I train with intelligence, not ego.

Feela body that does what I ask